ABOUT GEN X TOTAL WELLNESS

Welcome to Gen X Total Wellness!  My name is Amy and I am the owner and creator.  This is a completely online fitness and wellness program for women.  I decided to start this after struggling for years with the menopausal weight gain and nothing was working to lose that middle.  So, I started doing research to figure out what I needed to do to get my life back on track.  Pre/peri/and post menopause hormone fluctuations can affect almost every system in our body and we need to learn how to work with the changes and not against it.  So if you are tired of the diet yoyos, quick fixes that don't work and spending hours doing cardio, then join the program and give it a shot!  What do you have to lose?  Except maybe that middle?!?